| Workout Routine: Better Beach Butt Build your beach ready butt without going to the gym. You can do these exercises with an exercise ball and a medicine ball at home. Do 2 to 3 sets of 10 to 15 repetitions for each exercise Medicine Ball Double Leg Curl Ball Lunge Ball Wall Squat Medicing Ball Side Lunge Medicine Ball Reverse Lunge Medicine Ball Squat |
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| THE TOUGHEST NUTRITION CRITICS AGREE... PROGRADE CRAVERS ARE THE BEST TASTING NUTRITIONAL BAR ON THE PLANET!! |
| (OH YEAH, THEY'RE ALSO CERTIFIED ORGANIC TOO!) |
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Starting Position: - Lie on your back and position a small exercise ball under your lower
legs. Press your palms into the floor for support on either side of your body.
Movement: - Exhale as you roll the ball in towards your buttocks as far as you can. Slowly
roll the ball back to the starting position. Repeat as required.
legs. Press your palms into the floor for support on either side of your body.
Movement: - Exhale as you roll the ball in towards your buttocks as far as you can. Slowly
roll the ball back to the starting position. Repeat as required.
Starting Position: - Assume a lunging position with your feet wider than shoulder width
apart and with the lower part of your back leg resting on an exercise ball.
Movement: - Inhale, keeping your back vertical and slightly arched, slowly lower your body
down and forward until your front knee has reach a 90 degree angle. Exhale, as you slowly
raise yourself back up to the starting position. Repeat with other side as required.
apart and with the lower part of your back leg resting on an exercise ball.
Movement: - Inhale, keeping your back vertical and slightly arched, slowly lower your body
down and forward until your front knee has reach a 90 degree angle. Exhale, as you slowly
raise yourself back up to the starting position. Repeat with other side as required.
Starting Position: - Position an exercise ball between your middle back and a wall. Stand
with your feet shoulder width apart, toes pointed slightly outward. Distribute your body
weight equally between both feet and lean back against the ball.
Movement: - Inhale, keeping your heels in contact with the floor at all times, slowly lower
into a squat position while rolling the ball up your back. Exhale as you slowly straighten your
legs, keeping your head and chest up, returning to the starting position. Repeat as required.
with your feet shoulder width apart, toes pointed slightly outward. Distribute your body
weight equally between both feet and lean back against the ball.
Movement: - Inhale, keeping your heels in contact with the floor at all times, slowly lower
into a squat position while rolling the ball up your back. Exhale as you slowly straighten your
legs, keeping your head and chest up, returning to the starting position. Repeat as required.
Starting Position: Stand with your feet shoulder width apart and a slight bend in your
knees. Grip a medicine ball with both hands near your chest.
Movement: Inhale as you take a large step to your right side and lower yourself down until
your right knee has a 90-degree bend in it. Exhale as you press yourself back up to the
starting position. Repeat on other side as required.
knees. Grip a medicine ball with both hands near your chest.
Movement: Inhale as you take a large step to your right side and lower yourself down until
your right knee has a 90-degree bend in it. Exhale as you press yourself back up to the
starting position. Repeat on other side as required.
Starting Position: Stand with your feet shoulder width apart and a slight bend in your
knees. Grip a medicine ball with both hands near your chest.
Movement: Inhale as you take a large step back and lower yourself down until your front
knee has a 90-degree bend in it. Exhale as you press yourself back up to the starting
position. Repeat on other side as required.
knees. Grip a medicine ball with both hands near your chest.
Movement: Inhale as you take a large step back and lower yourself down until your front
knee has a 90-degree bend in it. Exhale as you press yourself back up to the starting
position. Repeat on other side as required.
Starting Position: Stand with your feet wider than shoulder width apart and a 90-degree
bend in your knees. Grip a medicine ball with both hands, arms hanging straight down in
front of you.
Movement: Exhale as you lift yourself to a straight leg position while pressing the
medicine ball above your head. Inhale as you slowly return back down to the starting
position. Repeat as required.
bend in your knees. Grip a medicine ball with both hands, arms hanging straight down in
front of you.
Movement: Exhale as you lift yourself to a straight leg position while pressing the
medicine ball above your head. Inhale as you slowly return back down to the starting
position. Repeat as required.
This is an example of the type of exercise routines that can be designed with my
online personal training program. Each exercise has pictures, instructions and a
video showing proper execution and form. We also have nutritional programs as
well. Visit our home page today to get the details.
online personal training program. Each exercise has pictures, instructions and a
video showing proper execution and form. We also have nutritional programs as
well. Visit our home page today to get the details.
| Affordable Personal Training and Nutrition Programs Imagine getting personalized training programs, real exercise demonstration videos, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles, and an online fitness magazine. You can... As a member of Phil B’ s Online Personal Training and Fitness you have access to… * Personalized Exercise Plans * Exercise Instruction Videos * Personal Meal Plans * Grocery Lists * Monthly Fitness Magazine * Bi-monthly Fitness Newsletter * Fit Recipes & Nutrition Tips * Food Journal * Built-In Calendar and more… Visit our home page today for more information at : CLICK HERE |
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