I’d like to welcome you to my online training site where you and I will work together to create a personalize fitness program for a fraction of the cost of working one-on-one with me. Your online training program will consist of goal specific workouts, created by me and based on your fitness level, desired weight loss or weight gain, schedule, and exercise equipment availability. Every program is packed with motivation and accountability to help you maximize your workout results! You can rest assured that each and every program will be custom tailored specifically for you. I have created thousands of comprehensive fitness programs both for my in-person and online clientele and I will do the same for you, in order to help you reach your personal fitness goals. I am a nationally certified fitness trainer with 10 years of hands-on fitness training experience. I am dedicated to helping each and every one of my clients reach their fitness goals through proper training, form, and nutrition now, and for the rest of their lives, by teaching fitness and nutrition as a strong, positive lifestyle. Online Personal Training Benefits: In addition to the cost saving benefits of online personal training, you will also have the luxury to train at your convenience and not around my schedule. You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet. Your online training program also includes access to my monthly health and fitness magazine packed with more fitness tips, research, and tasty recipes. Best of all you automatically get my monthly “Fit Tip” newsletter overflowing with motivational success stories, fitness tips, and an exercise of the month video tutorial! Here’s how it works… After a detailed fitness assessment I will create a weekly training program complete with workout video demonstrations, and detailed instructions delivered right to your computer with everything you need to successfully complete your weekly fitness program. The training programs are fully printable and are convenient to take to a health club, or to train at home. 1) All workouts are delivered to you by email ... Your online personal training program consists of custom designed workouts emailed to your inbox. The printable workout program comes with instructional photos of every exercise and detailed written instructions that can be followed while you complete your workout. 2) After you complete your workout, update the results of your workout so we can monitor your progress... You will be given a page to update your workout results. This allows your trainer to keep track of your workout history and manage future workouts accordingly. Video Exercise Demos - Our library of thousands of REAL exercise demonstrations videos is the largest in the industry. Every exercise includes detailed written structions and streaming video demos to show proper form and technique complete with your choice of male or female fitness model. Choose from the following list of exercises: Functional, Stability, Balls, Bands, Balance, Free Weights, Body Weight, Machines, Flexibility, Unilateral, Plyometric, and Cardiovascular! Complete Nutrition Solutions: 1) Personal Meal plans... All weekly meal plans include a grocery list for your shopping convenience, allowing you to properly prepare for your meals ahead of time. 2) Grocery Lists... Custom tailored meal plans are sent to you based on your weight loss goals, fitness history, eating habits, and life style Robust Nutritional Programs - You can access every food that is available in the USDA database to find nutritional values and caloric content. Stay on track with automated food logging, nutritional reporting and calorie tracking. Here’s how to get started. Simply click on the link below and click the “buy now” button to complete your safe and secure transaction, using paypal. Once complete, I will contact you with everything we need in order complete your fitness assessment, and create your fitness program within 24 hours! |
| Online Personal Training and Fitness |
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| PHIL BRAY, CPT |
Starting Position: - Lie on your back on an incline bench with
both feet flat on the floor. Grip the bar with your hands
shoulder width apart, palms turned away from you. Lower the
bar just above your chest.
Movement: - Exhale as you press the bar up to a straight-arm
position. Inhale as you slowly lower the bar back down to a
starting position. Repeat as required.
| EXAMPLE INCLINE BARBELL BENCH PRESS |
| PHIL'S FITNESS FOUNDRY |
| Congratulations – Your search for the body that you deserve is right around the corner! |
| Imagine getting personalized training programs, real exercise demonstration videos, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles, and an online fitness magazine. You can... |
| CLICK FOR A SAMPLE OF: Meal Planner Grocery List |
| Personalized Exercise Plans: |
