Originally posted 2009-09-11 16:43:50. Republished by Blog Post Promoter
By Dr. Mark Wiley, The Healthy Back Institute
As a person who has suffered from excruciating headaches and musculo-skeletal pain for the better part of 30 years, let me assure you that sound sleep is a wonder pill nobody can do without.
Sleep is not only a fundamental human need, it is a necessity that no one who experiences aches or pains of any kind should ever take for granted. It is so important, in fact, we naturally fall asleep when our bodies tells our brains that certain essential chemicals have been depleated and our muscles and ligaments are tired and in need of restoration.
