“There aren’t many clearly marked, signpost moments in your life, but occasionally they come along, and you have a choice. You can either do something the same old way, or you can make a better decision.
You have to be able to recognise the moment, and to act on it, at risk of saying later, ‘That’s when it all could have been different’. If you’re willing to make a harder choice,you can redesign your life”
- Lance Armstrong
October 31st, 2007
Weighted Rope
List Price: $15.99
Our Price: $14.99
Add another dimension to your training by using the GoFit Weighted Jump Rope. When working out with this rope, the 1/2 lb weights in each of the handles will help you develop the muscles in your wrists and forearms. It will also provide you with a great cardio workout.
Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.
We highly recommend that sedentary people or people over 35 see a physician before beginning any exercise programs.
The Weighted Rope is a 9 foot solid PVC rope, with removable 1/2 lb weights in each of the foam padded handles.
E-Fitness Mall
October 31st, 2007
“Motivation comes from within. Others might say and do things that inspire you but,
ultimately, it has to come from you. You need to set a goal and be prepared to put in
the hard yards to achieve it.
It’s no use having a goal without a work ethic because that would be pie-in-the-sky stuff; and it’s no good working without an aim or a sense of direction, because you could be wasting your time.
Having a goal is the easy part; it’s putting in the hard work that really tests a person’s strength of character”
– Jason McCartney, former AFL player and Bali Bomb Survivor
October 30th, 2007
Fitness Tip: Weight training and stretching exercises go hand in hand. It is not true that weight training makes you inflexible, as
long as you use full range of motion and do muscle stretching. In contrast, aerobic training, like running, can make your muscles tight, so aerobic athletes need to stretch even more than other athletes.
Bray Fitness Online Personal Training Offering Customized Workout Plans, Training & Fitness Articles, and Exercise & Fitness Products.
October 30th, 2007
Words from Strength Coach Zach Even-Esh:
If you are committed to something then you should resolve to take action that instant. When is a good time to get started with my training, diet, etc. are popular questions. My answer is always, “How about NOW!!”
If you’re gonna take action, go BIG. Don’t waste time if you’re going half-heartedly on your actions. Stick to your guns and take charge of what ever it is that you want. Visualize your success constantly, fall asleep at night with these visions in your mind.
The power of visualization coupled with full on dedication will bring you greater success than ever before. Don’t try this for a few weeks, it has to be done consistently, daily, and several times a day!
This is your time, your life, your book of life so to speak. You’re the author and you have the pen. Write your book of life the way you see it. Be powerful, be optimistic, be absolutely determined that you will achieve your thoughts (if done correctly, you will speak and act as if they already happened). The power is in your mind my friend!
October 29th, 2007
