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Phil’s Over 40 Fit And Fantastic » Aerobic Exercise Improves Mental Fitness In Older People

Aerobic Exercise Improves Mental Fitness In Older People

April 19th, 2008

Aerobic physical exercises that aim to improve cardiovascular fitness also help boost how fast you can think, manual dexterity and how well you can concentrate on visual and auditory tasks, concludes a Cochrane Review.

For the complete article please…..CLICK HERE

Entry Filed under: Exercise, Benefits of Exercise, Fitness, Cardio, older adult, seniors, cardiovascular health, Seniors/Aging, Aging

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