Aerobic Exercise Improves Mental Fitness In Older People
April 19th, 2008
Aerobic physical exercises that aim to improve cardiovascular fitness also help boost how fast you can think, manual dexterity and how well you can concentrate on visual and auditory tasks, concludes a Cochrane Review.
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Entry Filed under: Exercise, Benefits of Exercise, Fitness, Cardio, older adult, seniors, cardiovascular health, Seniors/Aging, Aging
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