Archive for May, 2008
Lose Fat And Tone Up The Easy And Stress Free Way Using Bodybuilding
By Mercedes Khani, IFBB Figure Pro, CFT
How to lose fat, without killing yourself in a tough diet… There are so many stories, so many tales. How do they do it? And who really knows the best way to do it, without it being too hard on you? We all have our jobs, a busy lifestyle and family to attend to.
There is no time for a complicated diet added to your busy schedule. I understand it’s hard to take the first step and get started if you don’t know what to do. When you see someone who has done it, then you know this person must know the answer.
For the complete article, please…..CLICK HERE
May 31st, 2008
What boomers need to know about prescription drugs: How the pharmaceutical industry sees you
Hundreds of Web sites and blogs are abuzz about the lucrative market baby boomers represent in future sales.
The pharmaceutical industry is unique among them.
For the rest of this great post, please…..CLICK HERE
May 31st, 2008
One of the features of aging is memory loss, which can have devastating effects on the quality of life among older people. In a new study, Harvard School of Public Health (HSPH) researchers found evidence that elderly people in the U.S. who have an active social life may have a slower rate of memory decline. The study appears in the July 2008 issue of the American Journal of Public Health and appears in an advance online edition on May 29, 2008.
For the complete article, please…..CLICK HERE
May 31st, 2008
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May 31st, 2008
“It is a mistake to suppose that men succeed through success; they much oftener succeed through failures. Precept, study, advice, and example could never have taught them so well as failure has done.” Samuel Smiles
May 31st, 2008
Exercise of The Day: Ball Exercise Band Reverse Fly
Starting Position: Sit on an exercise ball with your feet flat on the floor. Extend your arms out in front of you and grip the handles with your thumbs turned up.
Movement: Exhale as you pull the handles apart as far as you can, keeping a slight bend in your elbows. Inhale as you slowly return the handles back to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the body that you deserve with a customized workout program.
May 31st, 2008
High Intensity Interval Training is extremely effective for fat loss and for dramatically improving your cardio capabilities. Learn exactly how to perform Interval Training for maximum results.
Without question, High Intensity Interval Training is one of the most effective means available for rapidly losing bodyfat and improving your cardiovascular conditioning. Not only do you burn many more calories while you’re performing the training, you also stimulate your metabolism to a far greater degree than with lower intensity training, which is traditionally hailed for fat loss.
You’re going to learn exactly how to perform various types of high intensity interval training to maximize your results. For a full discussion of the advantages of high intensity training over low intensity training, read the following article, which explains it detail:
For the complete article, please…..CLICK HERE
May 30th, 2008
New research suggests that the form of tomato product one eats could be the key to unlocking its prostate cancer-fighting potential, according to a report in the June 1 issue of Cancer Research, a journal of the American Association for Cancer Research.
“Processing of many edible plants through heating, grinding, mixing or drying dramatically increases their nutrition value, including their cancer prevention potential. It appears that the greatest protective effect from tomatoes comes by rehydrating tomato powder into tomato paste,” said Valeri V. Mossine, Ph.D., research assistant professor of biochemistry at the University of Missouri.
For the complete article, please…..CLICK HERE
May 30th, 2008
“Adventure isn’t hanging on a rope off the side of a mountain. Adventure is an attitude that we must apply to the day to day obstacles of life - facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process, discovering our own unique potential.” John Amatt
May 30th, 2008
Exercise of The Day: Medicine Ball Toe Touch
Starting Position: Stand with your feet shoulder width apart and a slight bend in your knees. Grip a medicine ball with both hands near your chest.
Movement: Inhale as you take a step forward with your right foot. Bend at your waist and extend the medicine ball down to touch your right foot. Exhale as you press yourself back up to the starting position. Repeat on other side as required.
Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the body that you deserve with a customized workout program.
May 30th, 2008
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