Smart Cardio-Get The Most Our Of Your Workout
May 7th, 2008
Cardiorespiratory exercise is a term that best describes the health and function of the heart, lungs and circulatory system. This system is considered the body’s transportation network for it functions by circulating blood throughout the body. The goal of any cardio workout should be to get as many large muscles working as possible. They not only need to work hard, but continuously, in order to burn the greatest amount of calories during and after exercise.
How much is too much? The Concept of “Smart Cardio”:
It is important to perform “smart cardio” for your body quickly adapts to cardio-based workouts. The more you do, the more efficient your body becomes, causing you to burn fewer calories from your fat stores each time you exercise.
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Entry Filed under: Exercise, Fitness Tip, Weight Loss, Exercise Instructions, Fitness, Cardio, Heart Health, Fat Loss, Lose Weight, Lose Fat, cardiovascular health, weight management
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