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Phil’s Over 40 Fit And Fantastic » 2008 » May » 22

Archive for May 22nd, 2008

Good Carbohydrates Vs Bad Carbs

There has been so much confusion about the topic of good carbohydrates and bad
carbohydrates in recent years… I wanted to help clear up some of that confusion for you and set you on a clearer path to lifelong fat loss success and healthier eating.

First of all, although I am not a “low carb” believer (I certainly don’t think extremely low carbohydrate diets are healthy), I do believe that one of the main reasons that the vast majority of people struggle to ever lose weight is that they are over-consuming processed refined carbohydrates such as pasta, bagels, breads, cereals, rice, muffins, sodas, juices, candies, crackers, etc.

For the complete article, please…..CLICK HERE

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Exercise of The Day

Exercise of The Day: Single Hand Overhead Dumbbell Extension

Movie_0175female_Single_Hand_Overhead_Dumbbell_Ext.jpg      Movie_0175female_Single_Hand_Overhead_Dumbbell_Ext3.jpg

Starting Position: - Grasp a dumbbell and sit on the end of a flat exercise bench. Hold a dumbbell at arms length overhead with palms facing forward. Pull your elbow in close to your head and keep your upper arm stationary.

Movement: - Inhale while you slowly lower the dumbbell in an arc behind your head as far as possible. Exhale as you push the dumbbell back to the starting position. Repeat on other side as required.

Brought to you by: Phil B’s Online Personal Training and Nutrition Programs - Get the results you want and the body that you deserve with a customized workout and/or nutrition program.

Add comment May 22nd, 2008

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