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Add comment May 24th, 2008
Archive for May 24th, 2008
Aerobic Fitness Seriously Postpones Biological Aging
By maintaining aerobic fitness through middle age and beyond, people can delay biologican aging up to 12 years and prolong an independent lifestyle during old age, according to an analysis published on April 10, 2008 in the British Journal of Sports Medicine, a BMJ Specialty Journal.
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Home Monitoring Helps Manage High Blood Pressure
A panel of US experts said yesterday that patients with high blood pressure should be regularly measuring it at home to help them and their doctors manage the disease.
The advice was published online yesterday in the journal Hypertension, will be printed in the June issue of the Journal of Cardiovascular Nursing and comprises a joint statement from three medical organizations: the American Heart Association, American Society of Hypertension and the Preventive Cardiovascular Nurses’ Association.
For the complete article, please…..CLICK HERE
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Total Gym
The Total Gym line of home fitness products are a great way to help people lose weight, gain strength, slim & tone muscle and get the body they’ve always wanted.
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Quote of The Day
“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” St. Francis of Assisi
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Fitness Tip Of The Day
Fitness Tip: The Role Of Genetics In Weight Loss - Genetics play a part in a person’s metabolic rate and thyroid function which both impact on the body’s ability to burn fat efficiently. However, having overweight parents does not mean you are destined to a lifetime of obesity and disease.
This just means you have a little bit more work to do to train your body to burn fat more effectively. This means you can’t get away with cheat meals and skipping exercise as much as others can. It means you have to be more disciplined to get results.
At the end of the day, it comes down to making a conscious decision to adopt a health enhancing lifestyle, and you will soon enjoy the benefits.
Brought to you by: PROGRADE Nutrition and PHIL’S FITNESS FOUNDRY - Online Personal Training and Nutrition Programs - Get the results you want and the body that you deserve with a customized workout and/or nutrition program.
Add comment May 24th, 2008
Exercise of The Day
Exercise of The Day: Ball Overhead Cable Extensions
Starting Position: - Attach a rope to the high pulley. Sit on an exercise ball with your back to the cable with your hands on either side of your head. Bend forward at your waist. Keep your back flat and elbows at ear level.
Movement: - Exhale as you fully extend your arms overhead. Inhale as you return your arms to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the results you want and the body that you deserve with a customized workout and/or nutrition program.
Add comment May 24th, 2008
