Archive for May 28th, 2008
For people with diabetes, sipping a mug of steaming, flavorful cocoa may seem a guilty pleasure. But new research suggests that indulging a craving for cocoa can actually help blood vessels to function better and might soon be considered part of a healthy diet for the prevention of cardiovascular disease.
Flavanols, natural plant compounds also found in tea, red wine, and certain fruits and vegetables, are responsible for cocoa’s healthful benefits. In fact, according to new research published in the June 3 issue of the Journal of the American College of Cardiology (JACC), after diabetic patients drank specially formulated high-flavanol cocoa for one month, blood vessel function went from severely impaired to normal.
For the complete article, please…..CLICK HERE
May 28th, 2008
We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don’t care about their health or body.
Since you’re one of my subscribers, I know that you actually do care about your health and the appearance of your body.
Surprisingly, many people falsely believe that “diet” soda is in some way a good thing for losing body fat. In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.
So let’s set the record straight…
For the complete article, please…..CLICK HERE
May 28th, 2008
“The size of the future you actually experience will largely be determined by one factor: the people you choose to connect with. When you invite people who are truly committed to growth into every aspect of your life, your own potential for growth becomes truly unlimited.” — Dan Sullivan
May 28th, 2008
What are omega-3 fats and what is the science behind the claims relating to foods high in omega-3 fats?
Omega-3 fats are polyunsaturated fats that are found in significant quantities in several plants and plant oils (eg. canola, linseed, soy and walnut) and in even greater quantities in many varieties of seafood.
The evidence is now quite strong that omega-3 fats are beneficial in at least three areas of human health: heart disease, inflammatory disease, and development of vision and brain function in babies. With respect to heart disease, several risk factors are reduced in response to increased consumption of omega-3 fats, including a reduction in the level of blood triglycerides (TG).
In fact, omega-3 is used to treat people with elevated TG and who suffer from pancreatic disease that does not respond to drugs. Omega-3 fats also reduce blood clotting and so may lower the risk that a heart attack will occur, or if it does, reduce the likelihood that it will lead to fatal obstruction of a coronary artery.
Eating fish regularly is associated with a reduced risk of heart disease. Surprisingly, there does not seem to be a dose-response to eating fish. That is, eating fish once a week has the same beneficial effect as eating it three or four times weekly.
Rheumatoid arthritis and other inflammatory diseases (eg psoriasis) generally respond positively to increased consumption of foods containing omega-3 fats. This promotes the formation of molecules called ‘cytokines’, enhancing the production of less reactive compounds.
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May 28th, 2008
Exercise Of The Day: Single Reverse Grip Low Cable Curls
Starting Position: Attach a handle to a low pulley and stand facing it. Grip the handle with your right hand, palm turned down.
Movement: Exhale as you curl the handle up towards your shoulder. Inhale as you slowly lower the handle back down to the starting position. Repeat as required on other side.
Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the results and the body that you deserve with a customized workout and/or nutrition program.
May 28th, 2008
