Exercise of The Day
May 28th, 2008
Exercise Of The Day: Single Reverse Grip Low Cable Curls


Starting Position: Attach a handle to a low pulley and stand facing it. Grip the handle with your right hand, palm turned down.
Movement: Exhale as you curl the handle up towards your shoulder. Inhale as you slowly lower the handle back down to the starting position. Repeat as required on other side.
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