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Phil’s Over 40 Fit And Fantastic » Exercise of The Day

Exercise of The Day

May 28th, 2008

Exercise Of The Day: Single Reverse Grip Low Cable Curls


Starting Position: Attach a handle to a low pulley and stand facing it. Grip the handle with your right hand, palm turned down.

Movement
: Exhale as you curl the handle up towards your shoulder. Inhale as you slowly lower the handle back down to the starting position. Repeat as required on other side.

Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the results  and the body that you deserve with a customized workout and/or nutrition program.

Entry Filed under: Uncategorized, Weight Loss, Exercise Instructions, Weight Training, Strength Training, Lose Fat, Workout Programs, Exercise Of The Day, Weight lifting, weight management, Online Personal Training, Build Muscle Mass

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