Different types of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, naproxen, and aspirin, appear to be equally effective in lowering the risk of Alzheimer’s disease, according to the largest study of its kind published in the May 28, 2008, online issue of Neurology®, the medical journal of the American Academy of Neurology. Experts have debated whether a certain group of NSAIDs that includes ibuprofen may be more beneficial than another group that includes naproxen and aspirin.
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May 29th, 2008
From The Desk Of Dr. Holly Lucille
Thursday, May 29, 2008
My dear friend,
I feel I can call you “friend” because we share something in common—we have experienced “Hormone Hell”. That’s what I call symptoms (yes, symptoms) that you may be feeling with perimenopause, menopause, male menopause, fatige, loss of sex drive, and easy weight gain.
Listen closely to three things you must realize today…CLICK HERE
May 29th, 2008
I’ve missed over 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot . . . and missed. I’ve failed over and over and over again in my life. And that is why I succeed. Michael Jordan
May 29th, 2008
What about the relationship between vegetarian diets and health–is there any evidence for better (or worse) health outcomes compared to omnivorous diets?
There is a substantial body of evidence supporting the belief that vegetarians in Western countries experience significantly less cancer, less heart disease, fewer strokes, and generally live longer than omnivores.
However, it is also true that people who choose a particular diet for health reasons will probably also look after their health in other ways. For example, they are less likely to smoke, to abuse alcohol and other drugs, and are more likely to exercise for health and general fitness.
It may be that these behaviors explain some of the health benefits associated with being vegetarian. However, this argument does not explain the entire health benefit. It seems increasingly likely that higher intake of beneficial dietary factors–available only in foods of plant origin–also plays an important part in explaining the better overall health of vegetarians.
Much research is still needed to determine the optimal diet for health and longevity (living to a ‘ripe old age’). Some nutritionists believe that a predominantly vegetarian diet, with low-moderate quantities of lean meat and moderate quantities of low- or reduced-fat dairy products will produce the best long-term health outcome.
However, it is still true that strict vegetarianism (particularly the lacto and lacto-ovo varieties) is associated with better health outcome than an omnivorous diet. Although the optimal dietary strategy for health and longevity has still not been determined, the emphasis today is on increasing intake of foods of plant origin–breads and cereals (preferably whole grain), vegetables (including legumes) and fruits.
If omnivores make this change at the expense of fatty meats, while continuing to eat moderate quantities of lean meat (including red meat) and fish, an overall increase in health will almost certainly result.
Brought to you by: PROGRADE Nutrition and PHIL’S FITNESS FOUNDRY Get the body that you deserve with a customized workout program.
May 29th, 2008
Exercise of The Day: Upper Pulley Cable Chest Press
Starting Position: Attach a handle to two upper pulleys and stand with your feet shoulder width apart between them. Grip both of the handles at shoulder level with your palms turned down.
Movement: Exhale as you press the weight away from you until your arms have just a slight bend in them. Inhale as you slowly return the handles back to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the body that you deserve with a customized workout program.
May 29th, 2008
