Archive for May 30th, 2008
High Intensity Interval Training is extremely effective for fat loss and for dramatically improving your cardio capabilities. Learn exactly how to perform Interval Training for maximum results.
Without question, High Intensity Interval Training is one of the most effective means available for rapidly losing bodyfat and improving your cardiovascular conditioning. Not only do you burn many more calories while you’re performing the training, you also stimulate your metabolism to a far greater degree than with lower intensity training, which is traditionally hailed for fat loss.
You’re going to learn exactly how to perform various types of high intensity interval training to maximize your results. For a full discussion of the advantages of high intensity training over low intensity training, read the following article, which explains it detail:
For the complete article, please…..CLICK HERE
May 30th, 2008
New research suggests that the form of tomato product one eats could be the key to unlocking its prostate cancer-fighting potential, according to a report in the June 1 issue of Cancer Research, a journal of the American Association for Cancer Research.
“Processing of many edible plants through heating, grinding, mixing or drying dramatically increases their nutrition value, including their cancer prevention potential. It appears that the greatest protective effect from tomatoes comes by rehydrating tomato powder into tomato paste,” said Valeri V. Mossine, Ph.D., research assistant professor of biochemistry at the University of Missouri.
For the complete article, please…..CLICK HERE
May 30th, 2008
“Adventure isn’t hanging on a rope off the side of a mountain. Adventure is an attitude that we must apply to the day to day obstacles of life - facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process, discovering our own unique potential.” John Amatt
May 30th, 2008
Exercise of The Day: Medicine Ball Toe Touch
Starting Position: Stand with your feet shoulder width apart and a slight bend in your knees. Grip a medicine ball with both hands near your chest.
Movement: Inhale as you take a step forward with your right foot. Bend at your waist and extend the medicine ball down to touch your right foot. Exhale as you press yourself back up to the starting position. Repeat on other side as required.
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May 30th, 2008
May 30th, 2008
