Exercise of The Day
May 31st, 2008
Exercise of The Day: Ball Exercise Band Reverse Fly

Starting Position: Sit on an exercise ball with your feet flat on the floor. Extend your arms out in front of you and grip the handles with your thumbs turned up.
Movement: Exhale as you pull the handles apart as far as you can, keeping a slight bend in your elbows. Inhale as you slowly return the handles back to the starting position. Repeat as required.
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