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Phil’s Over 40 Fit And Fantastic » Exercise of The Day

Exercise of The Day

May 31st, 2008

Exercise of The Day: Ball Exercise Band Reverse Fly

Movie_0026female_BallExerciseBandReverseFly.jpg      Movie_0026female_BallExerciseBandReverseFly3.jpg

Starting Position: Sit on an exercise ball with your feet flat on the floor. Extend your arms out in front of you and grip the handles with your thumbs turned up.

Movement: Exhale as you pull the handles apart as far as you can, keeping a slight bend in your elbows. Inhale as you slowly return the handles back to the starting position. Repeat as required.

Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the body that you deserve with a customized workout program.

Entry Filed under: Uncategorized, Weight Loss, Exercise Instructions, Weight Training, Strength Training, Workout Programs, Exercise Of The Day, Weight lifting, Lose Fat, weight management, Online Personal Training, Build Muscle Mass

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