WordPress database error: [Duplicate entry '23349' for key 1]
INSERT INTO wp_bas_visitors (visit_ip, referer, osystem, useragent, lasthere) VALUES (644300599, 1, 255, 3053, '2008-12-04 02:44:31');

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MySQL server version for the right syntax to use near 'AND referer = referer_id AND osystem = os_id AND useragent = ua_]
SELECT * FROM wp_bas_visitors, wp_bas_refer, wp_bas_ua, wp_bas_os WHERE visit_id = AND referer = referer_id AND osystem = os_id AND useragent = ua_id

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MySQL server version for the right syntax to use near ' '2008-12-04 02:44:31', 0, 7218)' at line 1]
INSERT INTO wp_bas_log (visit, stamp, outbound, page) VALUES (, '2008-12-04 02:44:31', 0, 7218);

Phil’s Over 40 Fit And Fantastic » Exercise of The Day

Exercise of The Day

June 1st, 2008

Exercise of The Day: Medicine Ball Seated Extension On Ball

Movie_0290female_Medicine_Ball_Seated_Extension_On_Ball.jpg Movie_0290female_Medicine_Ball_Seated_Extension_On_Ball3.jpg

Starting Position: Sit on an exercise ball with your feet flat on the floor. Grip a medicine ball behind your head with your elbows close to your ears.

Movement: Exhale as you press the ball above your head until your arms have just a slight bend in them. Inhale as you slowly return your arms back to the starting position. Repeat as required.

Brought to you by: PHIL’S FITNESS FOUNDRY - Get the body that you deserve!

Entry Filed under: Weight Loss, Exercise Instructions, Weight Training, Strength Training, Lose Fat, Workout Programs, Exercise Of The Day, Weight lifting, Online Personal Training, weight management, Build Muscle Mass

Leave a Comment

Required

Required, hidden

Some HTML allowed:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Trackback this post  |  Subscribe to the comments via RSS Feed


Calendar

June 2008
M T W T F S S
« May   Jul »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

Most Recent Posts