Exercise of The Day
June 1st, 2008
Exercise of The Day: Medicine Ball Seated Extension On Ball

Starting Position: Sit on an exercise ball with your feet flat on the floor. Grip a medicine ball behind your head with your elbows close to your ears.
Movement: Exhale as you press the ball above your head until your arms have just a slight bend in them. Inhale as you slowly return your arms back to the starting position. Repeat as required.
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