Phil’s Over 40 Fit And Fantastic

Walking To Reduce Blood Pressure

If walking seems too simple to be an effective fitness method, think again: taking a stroll for 30 minutes is the easiest way to lower blood pressure, according to the Department of Sport Science, Tourism and Leisure, Canterbury Christ Church University.

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Add comment June 3rd, 2008

Quote of The Day

“One of the most essential things you need to do for yourself is to choose a goal that is important to you. Perfection does not exist - you can always do better and you can always grow.” – Les Brown

Add comment June 3rd, 2008

Get Fit Together: How To Motivate Your Significant Other!

Having your spouse/partner as part of your fitness lifestyle can take your own levels of fitness to a new level.

Imagine that you go to the gym and workout and are around 100% intensity.

Now imagine that you BOTH go to the gym and workout and are around 100% intensity and it carries over into other aspects of your life (sleeping, eating, etc).

It’s difficult when you are into working out and your spouse may not share the same levels of commitment or joys. Talk about frustrating too! You see beyond just you and her but to your daughter as well having parents around later in life that are healthy.

What’s worse is that your daughter may make the choice later to NOT to active even though you are very active. It’s easier if the whole family moves as a single unit.

I’ve seen several articles written on spousal support in the gym.

* some love it as it’s an extension of themselves * others don’t like it as they want to do it on their own

Obviously you are walking a delicate line. You want to get your spouse involved in fitness in some capacity. You also know she doesn’t like exercise in general (my mom was the same way).

The key is….

For the complete article, please…..CLICK HERE

Add comment June 3rd, 2008