Phil’s Over 40 Fit And Fantastic

Mediterranean Diet VS Low Fat Diets For Heart Health?

Research studies across a number of countries have noted that people who follow a Mediterranean diet have a lower rate of heart attacks and strokes and live longer.

However, in a new book Smart Health Choices, the authors argue that a recent randomised trial comparing a low-fat diet with a Mediterranean one, highlighted some doubts.

For the complete article please…..CLICK HERE

Add comment June 9th, 2008

Review: Fat Loss Revealed…With FREE Evaluation Copy

I recently read Will Brink’s Fat Loss Revealed e-book. Wow, 330+ pages crammed with high quality content. It’s almost 3 E-books in one.

A huge chapter on supplements, in which Will reviews 40 of the latest fat loss supplements, then a chapter on how to construct and apply his scientifically proven fat loss diet then a final chapter on how to train to elicit the fastest fat loss.

As if that was not enough, when you purchase ‘FLR’, you receive free access to an amazing members area, this is NOT like the normal junk bonuses you receive with some products.

This members area was a real eye opener, you get 24/7 support on diet, training and supplements from a human, not to mention one on one access to Will himself who is on the forum in the members area every day.

You get access to a huge array of tools designed to help you lose body fat fast, like for example a diet planner to keep track of your progress, a nutrition database, members only articles, online exercise videos, a meal and calorie planner and a incredibly well organized forum packed with information on gaining mass. It has over 250 brand name supplement reviews on it and that’s just to start with.

I highly recommend it - Check it more details here…..

http://aboutsupplements.com/cgi/at.cgi?a=465164

Click here to Get your FREE evaluation copy.

Add comment June 9th, 2008

Joint Troubles

One of the most common problems faced by strength training athletes is joint pain. “Oh my shoulder is killing me” or “my knee has been bothering me for months” or “I have been living on pain killers to get rid of this ache in my elbow” are common complaints that can be heard in any gym at any time. Oddly enough however, this topic is not covered very often in most bodybuilding/fitness magazines. Maybe the topic is just not all that “sexy” or “cutting edge,” but if you’re one of the thousands of people whose gains in muscle are being side tracked by joint troubles, then you don’t give a damn about sexy or cutting edge-you just want relief!

For the complete article please…..CLICK HERE

Note: This article is geared towards people who are in a strength training program. However everyone can benefit from the information presented!

Add comment June 9th, 2008