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Phil’s Over 40 Fit And Fantastic » Super Foods and Nutrients for Optimum Health and Fitness

Super Foods and Nutrients for Optimum Health and Fitness

June 13th, 2008

Did you know there are 45 known essential nutrients (nutrients must come from outside, sources) 13 kinds of vitamins, and at least 20 kinds of minerals that are required in specific amounts for the body to function properly?

For the complete article please…..CLICK HERE

Brought to you by: PROGRADE Nutritional Supplements and PHIL’S BODYBUILDING AND FITNESS FOUNDRY - Get the body that you deserve!

Entry Filed under: Health, Nutrition, Diet, Fitness, Antioxidants, Vitamins, EFA's, Omega-3, Protein, Krill Oil, Omega 3 Fatty Acid, Essential Fatty Acids, Nutritional Supplements, Prograde Nutrition

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