Keep It Simple Stupid - K.I.S.S Approach
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding complexity to a business venture where it is not required will often get you fired or see your company go down in flames. Adding complexity, or looking for complex answers to simple problems, in medical settings can cause a loss of life or unneeded suffering. I am sure my readers have also experienced situations in which complexity added to situations that didn’t require it, led to disastrous results.
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June 17th, 2008
“Just the smell of coffee could be enough to wake us up in the morning”, reported The Daily Telegraph. The newspaper explained that in a study on thirty sleep-deprived rats, brain activity - measured by levels of “messenger molecules” - was boosted in those which had smelt roasted coffee beans compared to those that had not. According to the report, the researchers suggest that this study could lead to factory owners pumping the smell of coffee into their building to revive flagging workers.
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June 17th, 2008
Give Your Body What it Needs.
Eating a meal that is balanced to include carbohydrates, proteins and fats gives your body everything it needs to function efficiently and feel its best.
CARBOHYDRATES: The main fuel source. Carbohydrates supply your body with energy. Without an adequate supply of carbohydrates, your body goes into carbohydrate deprivation. This is called a state of ketosis (your body is using protein “muscle” as energy). This is not good to be in for very long because it will rob your body of muscle tissue in an effort to create energy.
Carbohydrates come in two forms: simple and complex. Simple carbohydrates are for quick energy like fruit juice. Complex carbohydrates are used for timed-released and lasting energy. Fruits, vegetables and whole grains are good sources of complex carbohydrates and make you feel more satisfied after a meal.
PROTEIN: The building blocks of muscle. Next to water, protein is the most abundant material in the human body. While consuming enough protein is essential for growth and development of the body, eating huge amounts will not build muscle. In order to build muscle, protein must be consumed with enough carbohydrate calories to provide the body with energy. It’s important to eat the right amount and the right kind of protein to get the results you want. Choose lean cuts of meat, fish, low fat milk, nuts, beans or soy products.
FATS: The most misunderstood nutrient. Your body needs fats to manufacture hormones, for proper brain function and for healthy joint lubrication. In addition, fats release energy slowly, providing a necessary feeling of fullness by prolonging digestion. Eliminate fats completely from your diet and watch your energy/strength levels go down as well as your sex drive. Also your skin will get dry and your hair will lose its shine. Be sure to eat healthy, unsaturated fats. Look for them in nuts, fish oils and seeds. Ensure your daily fat intake by supplementing with Prograde’s EFA Icon. It is very common in western society today to consume foods that are low or even deficient in essential fatty acids. In fact, the typical diet contains too much Omega 6 fatty acids and not enough Omega 3. When there is too much Omega 6 fats this promotes the production of inflammation causing chemicals in the body. Fortunately, EFA Icon is a powerful source of the potent Omega 3 fatty acids your body craves for optimal health. In fact, the unique formulation in Prograde EFA Icon of Antioxidants, Neptune Krill and Omega 3 fatty acids enhances cellular function, decreases inflammation, and improves body composition, health and well-being.
Each meal should contain a portion of each of the macronutrients. Eating the recommended balance creates a favorable environment that leads to muscle growth, fat loss and optimal health.
Brought to you by: PROGRADE Nutritional Supplements and PHIL’S BODYBUILDING AND FITNESS FOUNDRY - Get the body that you deserve!
June 17th, 2008
Exercise of The Day: Ball Ab Twist
Starting Position: - Lie on an exercise matt and place your feet on either side of an exercise ball. Squeeze the ball by twisting your ankles so that you have a secure grip. Tuck your hands under your lower back and lie back so that your body is in a straight line.
Movement: - Slowly twist the ball to the right, twisting your waist, but keeping upper body straight. Repeat with other side as required.
Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.
June 17th, 2008
