Exercise of The Day
June 17th, 2008
Exercise of The Day: Ball Ab Twist

Starting Position: - Lie on an exercise matt and place your feet on either side of an exercise ball. Squeeze the ball by twisting your ankles so that you have a secure grip. Tuck your hands under your lower back and lie back so that your body is in a straight line.
Movement: - Slowly twist the ball to the right, twisting your waist, but keeping upper body straight. Repeat with other side as required.
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Entry Filed under: Exercise Instructions, Weight Training, Bodybuilding, Strength Training, Abs, Ab Exercise, Exercise Of The Day, Online Personal Training, online fitness training
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