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Phil’s Over 40 Fit And Fantastic » Exercise of The Day

Exercise of The Day

June 17th, 2008

Exercise of The Day: Ball Ab Twist

Movie_0127male_Ball_Twist.jpg        Movie_0127male_Ball_Twist3.jpg

Starting Position: - Lie on an exercise matt and place your feet on either side of an exercise ball. Squeeze the ball by twisting your ankles so that you have a secure grip. Tuck your hands under your lower back and lie back so that your body is in a straight line.

Movement: - Slowly twist the ball to the right, twisting your waist, but keeping upper body straight. Repeat with other side as required.

Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.

Entry Filed under: Exercise Instructions, Weight Training, Bodybuilding, Strength Training, Abs, Ab Exercise, Exercise Of The Day, Online Personal Training, online fitness training

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