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Nutrition Bites
By: Dr. Chris Mohr
www.mealplans101.com
Decrease/eliminate simple carbs. By increasing insulin levels, they provide a very favorable environment for gaining fat.
Nutrition Bites is brought to by Dr. Chris Mohr of mealplans101
Add comment June 20th, 2008
Exercise of The Day: Ball Concentration Curls
Starting Position: Sit on an exercise ball with your legs open, and hold a dumbbell in your right hand with your palm up. Rest your right elbow on your right knee, and lean forward, keeping your shoulders back. Extend your arm down to a fully extended position.
Movement: Exhale as you curl the dumbbell up, keeping your elbow secured on your thigh. Inhale as you extend your arm back down into the starting position. Repeat as required on your left side.
Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.
Add comment June 20th, 2008
Supportive Menu Design
Take the time to plan when, where and what you will eat. Set aside a few minutes each week to think about the meals you’ll need for the upcoming week. Begin by creating an outline, based on your lifestyle, showing when you will eat each day (approximate times) and how you will fit a supportive meal into every 2 –3 hours. Once you have a plan, create a variety of meal options. Keep it simple in the beginning. It should only take a few minutes to lay out 7 breakfast meals, 7 lunch meals, 7 dinner meals, and 2-3 additional snacks for each day. Then ask yourself two questions. (1) Which foods do I need from the store to make these meals? (2) What foods do I already have in the house? Make your shopping list from your answers to these questions.
For the complete article please…..CLICK HERE
Brought to you by: PROGRADE Nutritional Supplements and PHIL’S BODYBUILDING AND FITNESS FOUNDRY - Get the body that you deserve at any age!
Add comment June 20th, 2008
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