Exercise of The Day
June 20th, 2008
Exercise of The Day: Ball Concentration Curls

Starting Position: Sit on an exercise ball with your legs open, and hold a dumbbell in your right hand with your palm up. Rest your right elbow on your right knee, and lean forward, keeping your shoulders back. Extend your arm down to a fully extended position.
Movement: Exhale as you curl the dumbbell up, keeping your elbow secured on your thigh. Inhale as you extend your arm back down into the starting position. Repeat as required on your left side.
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Entry Filed under: Exercise Instructions, Weight Training, Bodybuilding, Strength Training, Exercise Of The Day, Online Personal Training, online fitness training, bicep exercises
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