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Phil’s Over 40 Fit And Fantastic » 2008 » June » 21

Archive for June 21st, 2008

Fighting Altherosclerosis With A Good Diet

Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country road. That’s sort of what happens when you have atherosclerosis. Your arteries, the highways for your blood, harden and narrow, and the same amount of blood has to make its way through a much tighter space. This traffic jam in your arteries leads to all sorts of trouble, including heart attack and stroke.

For the complete article please…..CLICK HERE 

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Exercise of The Day

Exercise of The Day: Ball Incline Dumbbell Flys 

Movie_0386male_Ball_Incline_DB_Flys_I.jpg       Movie_0386male_Ball_Incline_DB_Flys_I3.jpg

Starting Position: - Position your upper back on an exercise ball; walk your feet forward until your upper body is at an incline. Hold a dumbbell in each hand and held above the chest with both feet flat on the floor. Keep a 90degree bend in your knees.

Movement: - Inhale as you move the dumbbells away from each other and lower them towards the floor.  Exhale as you slowly return the dumbbells to the starting position.  Repeat as required.

Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age. 

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