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Phil’s Over 40 Fit And Fantastic » Exercise of The Day

Exercise of The Day

June 21st, 2008

Exercise of The Day: Ball Incline Dumbbell Flys 

Movie_0386male_Ball_Incline_DB_Flys_I.jpg       Movie_0386male_Ball_Incline_DB_Flys_I3.jpg

Starting Position: - Position your upper back on an exercise ball; walk your feet forward until your upper body is at an incline. Hold a dumbbell in each hand and held above the chest with both feet flat on the floor. Keep a 90degree bend in your knees.

Movement: - Inhale as you move the dumbbells away from each other and lower them towards the floor.  Exhale as you slowly return the dumbbells to the starting position.  Repeat as required.

Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age. 

Entry Filed under: Exercise Instructions, Weight Training, Bodybuilding, Strength Training, Exercise Of The Day, Online Personal Training, online fitness training, chest, chest exercises

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