Exercise of The Day
June 21st, 2008
Exercise of The Day: Ball Incline Dumbbell Flys

Starting Position: - Position your upper back on an exercise ball; walk your feet forward until your upper body is at an incline. Hold a dumbbell in each hand and held above the chest with both feet flat on the floor. Keep a 90degree bend in your knees.
Movement: - Inhale as you move the dumbbells away from each other and lower them towards the floor. Exhale as you slowly return the dumbbells to the starting position. Repeat as required.
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Entry Filed under: Exercise Instructions, Weight Training, Bodybuilding, Strength Training, Exercise Of The Day, Online Personal Training, online fitness training, chest, chest exercises
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