Archive for June 22nd, 2008
Q: Recently I have been hearing a lot in the media about inflammation. Is there something I can do or take to help reduce inflammation in my body?
A: That’s a great question and it is good that you are hearing more about it! Inflammation is often called the “silent killer”. But remember that there are different types of inflammation. Acute inflammation is necessary for life. For example, when you cut your finger, an inflammatory process is necessary to heal that wound. That is acute inflammation and is good. Chronic inflammation, however, is dangerous and is the underlying issue for many diseases, such as diabetes, heart disease, obesity, Alzheimer’s disease, rheumatoid arthritis, and more. You can see why it is important to reduce chronic inflammation; particularly since many of these diseases typically begin to present as we age!
For the complete article please…..CLICK HERE
June 22nd, 2008
Nutrition Bites
By: Dr. Chris Mohr
www.mealplans101.com
Eat more fruits: Studies at Penn State University that increasing fruit intake helps facilitate weight loss.
Nutrition Bites is brought to you every week by Dr. Chris Mohr of mealplans101
June 22nd, 2008
Exercise of The Day: Ball Wall Squat
Starting Position: - Position an exercise ball between your middle back and a wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the ball.
Movement: - Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while rolling the ball up your back. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.
June 22nd, 2008
Dr Clive Hunt, Senior Lecturer in Nutrition, School of Applied Sciences, University of Huddersfield.
Various aspects of food and health are in the media all the time, but there is quite a bit of technical jargon which can be confusing. Most people will have heard of omega-3 fatty acids and have some idea that they are good for us. But what do they actually refer to and are they really good for us?
For the complete article please…..CLICK HERE
June 22nd, 2008
