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Phil’s Over 40 Fit And Fantastic » Exercise of The Day

Exercise of The Day

June 22nd, 2008

Exercise of The Day: Ball Wall Squat

Movie_0166male_Ball_Wall_Squat_I.jpg        Movie_0166male_Ball_Wall_Squat_I3.jpg

Starting Position: - Position an exercise ball between your middle back and a wall. Stand with your feet shoulder width apart, toes pointed slightly outward.  Distribute your body weight equally between both feet and lean back against the ball.

Movement: - Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while rolling the ball up your back.  Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position.  Repeat as required.

Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.  

Entry Filed under: Uncategorized, Exercise Instructions, Weight Training, Bodybuilding, Strength Training, Exercise Of The Day, Online Personal Training, online fitness training, leg exercises, legs

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