One topic that seems to be a never-ending source of confusion is blood, or more precisely, understanding blood work and which tests to get and why. It never fails to amaze me that the vast majority of bodybuilders and other athletes have no issue spending literally thousands of dollars on supplements (some of which have virtually no science behind them to justify their use) and gym memberships each year, but won’t spend a penny on blood tests to see what’s really going on with their hormones and other indicators of health (e.g., cholesterol, liver function, etc.).
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June 24th, 2008
Sure will.
You see, when you have a plan that you stick to your body will be sure to make progress. If you haphazardly eat whatever you want your weight loss will haphazardly go up and down.
As registered dietitians with over ten years of experience helping people shed unwanted fat, We’ve NEVER seen any approach work better.
And the best part is, you won’t believe just how much food you get to eat!
In fact, most of our clients are in complete shock when they see how much food they get to eat yet still lose weight.
Starving yourself isn’t the answer. Your body is literally CRAVING certain kinds of nutrients so it can lose those love handles.
Most people don’t realize the fact they were eating so few calories on many days was actually causing them to GAIN weight.
Yes, you really can eat more food and weigh LESS.
You need a plan though to make these goals a reality
The Meal Plans 101 Team
Jayson Hunter, RD, CSCS
Chris Mohr, RD, PhD
June 24th, 2008
Exercise of The Day: Ball Reach And Pull Stretch
Starting Position: Sit on an exercise ball with your feet together and back straight.
Movement: Extend your right arm straight up above your head and allow your left arm to hang down by your side. Exhale as you press you right arm up as far as you can while pressing your left arm down as far as you can. Hold this position for thirty seconds.
Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.
June 24th, 2008
Nutrition Bites
By: Dr. Chris Mohr
www.mealplans101.com
Eat more veggies. They fill you up, without providing many calories. Just avoid the high fat/high calorie dressings.Nutrition Bites is brought to you every week by Dr. Chris Mohr of mealplans101
June 24th, 2008
