Exercise of The Day
June 24th, 2008
Exercise of The Day: Ball Reach And Pull Stretch

Starting Position: Sit on an exercise ball with your feet together and back straight.
Movement: Extend your right arm straight up above your head and allow your left arm to hang down by your side. Exhale as you press you right arm up as far as you can while pressing your left arm down as far as you can. Hold this position for thirty seconds.
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Entry Filed under: Exercise Instructions, Weight Training, Bodybuilding, Strength Training, Stretching, Flexibility, Exercise Of The Day, Online Personal Training, online fitness training, tricep exercises
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