Phil’s Over 40 Fit And Fantastic

Workout like a man or a woman?

This is one of my biggest pet peeves in the fitness industry… So many men and women “think” they need to workout drastically different from
one another.

For example, many women think they need to do 20 or 30 reps per set of every exercise with little pink 3 or 5 lb barbie weights, because if
they actually lift heavier weights, they falsely believe they will “bulk up”.

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Add comment June 25th, 2008

Video: Nutritional Food Pairings

Registered dietician Keri Glassman explains to Julie Chen how to combine healthy foods for maximum nutrition.

SEE IT HERE

Add comment June 25th, 2008

Nutrition Bites

Nutrition Bites
By: Dr. Chris Mohr
www.mealplans101.com

Lift weights. Build more muscle, burn more calories. ‘nough said.Nutrition Bites is brought to you by Dr. Chris Mohr of mealplans101

Add comment June 25th, 2008

Exercise of The Day

Exercise of The Day: Balance Disk Squat

Starting Position: -Stand with your feet on a balance disk and a slight bend in your knees.

Movement: - Inhale, keeping your heels in contact with the disk at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.

Add comment June 25th, 2008