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Phil’s Over 40 Fit And Fantastic » Exercise of The Day

Exercise of The Day

June 25th, 2008

Exercise of The Day: Balance Disk Squat

Movie_0211male_Balance_Disk_Squats_I.jpg Movie_0211male_Balance_Disk_Squats_I3.jpg

Starting Position: -Stand with your feet on a balance disk and a slight bend in your knees.

Movement: - Inhale, keeping your heels in contact with the disk at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.

Entry Filed under: Exercise Instructions, Weight Training, Bodybuilding, Strength Training, Exercise Of The Day, Online Personal Training, online fitness training

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