Exercise of The Day
June 25th, 2008
Exercise of The Day: Balance Disk Squat

Starting Position: -Stand with your feet on a balance disk and a slight bend in your knees.
Movement: - Inhale, keeping your heels in contact with the disk at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.
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Entry Filed under: Exercise Instructions, Weight Training, Bodybuilding, Strength Training, Exercise Of The Day, Online Personal Training, online fitness training
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