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Phil’s Over 40 Fit And Fantastic » Workout like a man or a woman?

Workout like a man or a woman?

June 25th, 2008

This is one of my biggest pet peeves in the fitness industry… So many men and women “think” they need to workout drastically different from
one another.

For example, many women think they need to do 20 or 30 reps per set of every exercise with little pink 3 or 5 lb barbie weights, because if
they actually lift heavier weights, they falsely believe they will “bulk up”.

For the complete article please…..CLICK HERE

Entry Filed under: Exercise, Weight Loss, Fitness Resources, Weight Training, Bodybuilding, Strength Training, Fitness, fitness program, Abs, Ab Exercise, Body Shaping, Weight lifting, weight management

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