Phil’s Over 40 Fit And Fantastic

Cardio Doesn’t Work For Fat Loss…It Doesn’t?

Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

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Add comment June 26th, 2008

Video: Manage Stress By Eating Right

Stress causes many people to eat all the wrong things. But the right eating habits can help people manage stress, nutritionists say.

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Add comment June 26th, 2008

The “Whey” To Weight Loss

Regular readers of my work have come to expect articles about the power of whey proteins to potentaily fight cancer and improve immunity among its many benefits. The ability of whey to fight cancer, improve glutathione levels and immunity, is well documented (readers interested in brushing up on the effects of whey on cancer, immunity, etc, can read previous articles by me at the LEF’s web site: www.lef.org and www.BrinkZone.com).

Additional research suggests possible medical uses for whey that are quite unexpected and different from whey’s traditional role as an immune booster and anti cancer functional food. For example, whey may be able to reduce stress and lower cortisol and increase brain serotonin levels, improve liver function in those suffering from certain forms of hepatitis, reduce blood pressure, as well as other amazing recent discoveries, such as whey’s possible effects on weight loss, which is the focus of this article.

What is whey?

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Add comment June 26th, 2008