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Phil’s Over 40 Fit And Fantastic » Daily Nutrition Bites

Daily Nutrition Bites

June 28th, 2008

Nutrition Bites
By: Dr. Chris Mohr
www.mealplans101.com

Do intervals. No more strolls through the park. A study presented at the Experimental Biology Conference showed maximum fat utilization occurred at peak intensities (e.g., not during your normal step aerobics classes).

Nutrition Bites is brought to you by Dr. Chris Mohr of mealplans101

Entry Filed under: Exercise, Nutrition, Weight Training, Weight Loss, Strength Training, Diet, Fitness, Fat Loss, Lose Weight, Lose Fat, Weight lifting, weight management

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