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Phil’s Over 40 Fit And Fantastic » Almonds Improve Digestive Health

Almonds Improve Digestive Health

June 29th, 2008

Almonds, as well as being high in vitamin E and other minerals, are also thought to have other health benefits, such as reducing cholesterol. Recently published work by the Institute of Food Research has identified potential prebiotic properties of almonds that could help improve our digestive health by increasing levels of beneficial gut bacteria.

For the complete article please…..CLICK HERE

Entry Filed under: Health, Nutrition, Diet, Fitness, Cholesterol, nuts

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