Daily Nutrition Bites
July 4th, 2008
Nutrition Bites
By: Dr. Chris Mohr
www.mealplans101.com
Eat more protein. Replacing refined carbohydrates with lean protein will not only help satiate you, but will also increase your metabolism, through something called the thermic effect of food.
Nutrition Bites is brought to you by Dr. Chris Mohr of mealplans101
Entry Filed under: Exercise, Weight Loss, Nutrition, Weight Training, Strength Training, Fitness, Fat Loss, Lose Weight, Lose Fat, Weight lifting, Diet, weight management
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