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Phil’s Over 40 Fit And Fantastic » Daily Nutrition Bites

Daily Nutrition Bites

July 4th, 2008

Nutrition Bites
By: Dr. Chris Mohr
www.mealplans101.com

Eat more protein. Replacing refined carbohydrates with lean protein will not only help satiate you, but will also increase your metabolism, through something called the thermic effect of food.

Nutrition Bites is brought to you by Dr. Chris Mohr of mealplans101

Entry Filed under: Exercise, Weight Loss, Nutrition, Weight Training, Strength Training, Fitness, Fat Loss, Lose Weight, Lose Fat, Weight lifting, Diet, weight management

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