Is My Diet Coke Making Me FAT?
July 23rd, 2008
In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating.
So why do these people not lose weight? If I had to pick the most common reason why most people’s efforts have proved no results, I would say it is the deception of artificial sweeteners and processed diet foods. Yes, you heard right. It is the diet coke, diet snacks, processed foods and artificial sweetener in your coffee that is keeping you fat.
So how is this so?
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Entry Filed under: Nutrition, Weight Loss, Diet, Fitness, Fat Loss, Lose Weight, Lose Fat, weight management, diet programs, fat burning, Isabel De Los Rios, the diet solution
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