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Phil’s Over 40 Fit And Fantastic » Critical Dietary Fat:The Healthy Fats Include…

Critical Dietary Fat:The Healthy Fats Include…

July 24th, 2008

Those who say all fats are bad for you are, of course, dangerously incorrect. As it turns out, plant-based fats are powerful cancer fighters, and even saturated fats from plant sources are now being shown to offer extraordinary health benefits.

If you want to prevent cancer, or you’re currently battling colon cancer, prostate cancer or breast cancer, it is essential to get plant-based fats into your diet on a daily basis. What kind of plant-based fats are we talking about? What are the healthy fats?

For the complete article please…..CLICK HERE

Entry Filed under: Health, Nutrition, Diet, Fitness, Fat Loss, Heart Health, cardiovascular health, flaxseed, Dietary fats, good fat

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