Exercise: Fountain-Of-Youth For The Heart
July 24th, 2008
Absence may make the heart grow fonder, but endurance exercise seems to make it younger. According to a study conducted at Washington University School of Medicine in St. Louis, older people who did endurance exercise training for about a year ended up with metabolically much younger hearts. The researchers also showed that by one metabolic measure, women benefited more than men from the training.
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Entry Filed under: Benefits of Exercise, cardiovascular health, Exercise, Heart Health, Fitness, Aging
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