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Phil’s Over 40 Fit And Fantastic » 2008 » August » 03

Archive for August 3rd, 2008

How Older Adults Can Stay Safe In Hot Weather

Hyperthermia is the name given to a variety of heat-related illnesses that can include heat stroke, heat fatigue, heat syncope (sudden dizziness after exercising in the heat), heat cramps and heat exhaustion. Older adults are particularly at risk for developing heat-related illness because the ability to adequately respond to summer heat can become less efficient with age. The National Institute on Aging (NIA), part of the National Institutes of Health (NIH), has some advice for helping older people avoid heat problems during the summer months.

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