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Phil’s Over 40 Fit And Fantastic » 2008 » August » 13

Archive for August 13th, 2008

Fitness Model Fat Loss Secrets

Fat loss is easy once you understand how hard it is.

Once you realize that fat loss is hard work, and not just as easy as eating some celery, drinking really cold water, and slamming down some “metabolism boosters”, that’s when you’ll really start to get results.

Click here for the full article: Fat Loss Secrets of Fitness Models

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Serious Health Risks From Low Vitamin D Levels

Researchers at Johns Hopkins are reporting what is believed to be the most conclusive evidence to date that inadequate levels of vitamin D, obtained from milk, fortified cereals and exposure to sunlight, lead to substantially increased risk of death.

Click here for the full article. 

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