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Phil’s Over 40 Fit And Fantastic » 2008 » August » 16

Archive for August 16th, 2008

Carbohydrates & Fat Loss: Clearing Up The Confusion

No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate.

Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average beginners have been left clueless and without any rational guidance on the topic.

Click here for the full article: Carbohydrates & Fat Loss: Clearing Up The Confusion

Add comment August 16th, 2008

10 Things To Look For When Joining A Gym

Now that you’ve made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn’t, chances are you aren’t going to stick with any type of regular plan and will eventually just stop going altogether. By being sure your gym is a good fit for you, you help take yourself one step further to realizing your health and fitness goals.

Click here for the full article: Choosing A Gym

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