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Phil’s Over 40 Fit And Fantastic » Carbohydrates & Fat Loss: Clearing Up The Confusion

Carbohydrates & Fat Loss: Clearing Up The Confusion

August 16th, 2008

No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate.

Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average beginners have been left clueless and without any rational guidance on the topic.

Click here for the full article: Carbohydrates & Fat Loss: Clearing Up The Confusion

Entry Filed under: Nutrition, Weight Loss, Diet, Lose Weight, Lose Fat, Fat Loss, carbohydrates

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