Do You Understand The Difference Between Losing Body FAT Versus Body WEIGHT?
So much focus and attention is placed on the idea of “weight loss” and “losing weight” that most typical beginners seem to lose sight of the actual concrete goal of achieving a lean, defined and healthy body…
Here’s a hint…
It’s NOT a simple matter of “losing weight”.
In fact, let’s go ahead and remove the term “weight loss” from our fitness vocabulary altogether.
Why?
Click here for the full article: Losing Body FAT Versus Body WEIGHT
Add comment August 20th, 2008
