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Phil’s Over 40 Fit And Fantastic » 5 Easy Ways To Help You Eat More Fruits And Veggies

5 Easy Ways To Help You Eat More Fruits And Veggies

August 21st, 2008

A recent report from the Fresh Produce Consortium has suggested that just 12 per cent of us are having at least five portions of fruit and vegetables a day.

As well as all the other health benefits, eating plenty of fruit and vegetables probably reduces risk of cancer. This is why World Cancer Research Fund (WCRF) recommends people eat at least five portions a day of a variety of fruit and vegetables.

Click here for the full article: 5 Easy Ways To Help You Eat More Fruits And Veggies

Entry Filed under: Nutrition, Diet

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