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Phil’s Over 40 Fit And Fantastic » Aerobic Fitness

Posts filed under 'Aerobic Fitness'

Aerobic Fitness Could Delay Aging…

ScienceDaily (Apr. 10, 2008) — Maintaining aerobic fitness through middle age and beyond can delay biological ageing by up to 12 years and prolong independence during old age, concludes an analysis published ahead of print in the British Journal of Sports Medicine.

For the complete article, please…..CLICK HERE

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