WordPress database error: [Duplicate entry '23349' for key 1]
INSERT INTO wp_bas_visitors (visit_ip, referer, osystem, useragent, lasthere) VALUES (644300599, 1, 255, 3053, '2008-12-04 01:32:32');

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MySQL server version for the right syntax to use near 'AND referer = referer_id AND osystem = os_id AND useragent = ua_]
SELECT * FROM wp_bas_visitors, wp_bas_refer, wp_bas_ua, wp_bas_os WHERE visit_id = AND referer = referer_id AND osystem = os_id AND useragent = ua_id

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MySQL server version for the right syntax to use near ' '2008-12-04 01:32:32', 0, 5361)' at line 1]
INSERT INTO wp_bas_log (visit, stamp, outbound, page) VALUES (, '2008-12-04 01:32:32', 0, 5361);

Phil’s Over 40 Fit And Fantastic » Aging

Posts filed under 'Aging'

Skin Like A 20 Year Old Overnight

by Paul Ingersole

This might not apply to all of us, but it does apply to the vast majority. Our wish of looking young and having a beautiful radiant skin is further more pressing when we see all the beautiful actresses, singers and generally celebrities, that manage to look like 20 no matter how old they really are. Then we have all the ads in the magazines and television that show us all the skin care products available on the market. All these can be seen as good examples, but one must be realistic about the way celebrities look. It does not mean one can look like one, but a lot of time they wear a lot of make up and the photographs are manipulated in special software. However there is hope and good news because the cosmetics industry developed several skin care products that are meant to slow down the ageing process and to help one get rid of skin imperfections like blemishes, spots, lines or wrinkles.

After many years of studies specialists agree that the most important ingredients in the skin care products that are called anti-ageing products are the collagen and the antioxidants. Luckily for us, both products are widely available and while collagen is available in human body as well as animals, the antioxidants are available in plants like for example the green tea leaves or the white tea leaves. Other widely available antioxidants are vitamin C, vitamin E, vitamin B5, B6 or B12 and the fruits acid and other natural ingredients. The problem is not in finding the ingredients necessary for creating an extremely successful cream, but in finding the formulas that works for most of the people. Because specialists determined that there are several types of skin like for example dry skin, oily skin or mixed skin, the need of creating more specific skin care products and anti-ageing products appeared.

More and more products appear on the market everyday. Some of them are doing their job just with the name and are in reality simple skin lotions without the ingredients necessary for helping one slow down the ageing process. The sad part is that they are not necessarily the cheapest ones, but as in any other business where money can be made through hoax, the cosmetic industry has its share of so called specialists that know what is best for you. Fortunately the most successful creams lotions and skin care products managed to develop a name and to be known for their seriousness first of all and for the years of research they have behind each product they are manufacturing. There are several brands that can be trusted, but it does not mean that every product offered will make your skin look like when you were 20 or that every product available on the market will work the same for each person. To make the correct choice you have to decide why you want a certain product. One should keep in mind that there are skin care products that can be used for the whole body and other products that are especially designed for hands, face, cleavage or the area around the eyes which is one of the most sensitive ones.

Products are also designed for different types of skin so knowing your type is important when you want to start using a skin care product in general and especially if it is an anti-ageing product which is supposed to improve the elasticity of your skin, help you reduce or eliminate wrinkles and lines and make you look several years younger. Having better looking skin overnight is possible with the help of anti-ageing creams and without undergoing a surgery or some kind of chemical treatment. Today’s technology and research is developing so fast that more and more ingredients are used in very safe ways to help you have younger looking skin in very short periods of times. Thus if you were not taking very good care of your skin until now, this is the time to start doing it with the help of a healthy lifestyle and the skin care products.

Copyright (c) 2008 Paul Ingersole

Paul Ingersole has created a website that is all about the bodies’ largest organ your Skin. The website is constantly updated and supplies some fantastic tips and detailed information that may just help reverse the ageing process a little. Read more at http://www.skincarebonus.com

Article Source: http://physicalfitnessarticles.net

Add comment August 21st, 2008

Improve Brain Blood Flow With Cocoa Flavanols

Cocoa flavanols, the unique compounds found naturally in cocoa, may increase blood flow to the brain, according to new research published in the Neuropsychiatric Disease and Treatment journal. The researchers suggest that long-term improvements in brain blood flow could impact cognitive behavior, offering future potential for debilitating brain conditions including dementia and stroke.

Click here for the full article: Improve Brain Blood Flow With Cocoa Flavanols

Add comment August 19th, 2008

Over 55 And Sleepless?

If you’re over 55 and have spent more than a few sleepless nights, you’re not alone — insomnia affects about half of all people over 55 — but you may also be at increased risk for physical and mental ailments.

Click here for the full article:  Ending Sleeplessness In Seniors

Add comment August 18th, 2008

Is There a Way to Reduce Wrinkles With Nutrition?

Reducing wrinkles is something that many of use look forward to doing. As the body ages, so does the skin. Just our hereditary genes play a role in just how much we have to deal with this condition. Also the sun and our personal diet has a major impact on the aging process of our body.

Is There a Way to Reduce Wrinkles With Nutrition?

1 comment August 11th, 2008

The Truth About Diabetes For Baby Boomers

According to Dr. Gerald Bernstein, patient perception about diabetes has not changed much in the over forty years he has been practicing medicine at two major NYC hospitals. In fact, he still sees the same viewpoints today as when he was a former director of the Beth Israel Health Care Systems Diabetes Management Program years ago.

For the complete article please…..CLICK HERE

1 comment August 10th, 2008

How Older Adults Can Stay Safe In Hot Weather

Hyperthermia is the name given to a variety of heat-related illnesses that can include heat stroke, heat fatigue, heat syncope (sudden dizziness after exercising in the heat), heat cramps and heat exhaustion. Older adults are particularly at risk for developing heat-related illness because the ability to adequately respond to summer heat can become less efficient with age. The National Institute on Aging (NIA), part of the National Institutes of Health (NIH), has some advice for helping older people avoid heat problems during the summer months.

For the complete article please…..CLICK HERE 

Add comment August 3rd, 2008

Video: Avoiding Memroy Loss As We Age

A healthy lifestyle may help keep your memory sharp as you age. Many diseases like heart disease and diabetes can affect memory. The things that help you ward off age-related diseases, like good nutrition, reducing stress, and keeping active, may all boost memory as well.

To watch this video please…..CLICK HERE

Add comment August 2nd, 2008

Lifestyle Factors Contribute To Alzheimer’s Risk

A new study suggests that those who are unmarried or not living with a partner in midlife could have an increased risk of developing Alzheimer’s disease, according to research reported today at the 2008 Alzheimer’s Association International Conference on Alzheimer’s Disease (ICAD 2008), in Chicago.

For the complete article please…..CLICK HERE

Add comment August 1st, 2008

Health Tips From AARP Fitness Ambassador Martina Navratilova

Starting an exercise routine is no easy task - it is even harder to stick with one. This is the focus of a new study on the “Step and Stride with Ruby” walking program released today by AARP and the Red Hat Society with support from the AARP Foundation’s Women’s Leadership Circle. Over 500 women in Red Hat Society Chapters participated in the study, which found that friendly competition and participation in group activities was the key to sticking with an exercise regimen.

For the complete article please…..CLICK HERE

Add comment July 31st, 2008

Can Ritalin Reduce Risk Of Falling In Seniors?

Older people who take methylphenidate (the generic name for Ritalin) may improve their cognitive abilities and their gait, cutting the risk for serious falls. This surprising finding was made by Prof. Jeffrey M. Hausdorff, a lecturer at the Sackler School of Medicine at Tel Aviv University, and his colleagues, and reported in the Journal of the American Geriatrics Society.

For the complete article please…..CLICK HERE 

Add comment July 30th, 2008

Previous Posts


Calendar

December 2008
M T W T F S S
« Aug    
1234567
891011121314
15161718192021
22232425262728
293031  

Posts by Month

Posts by Category