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Phil’s Over 40 Fit And Fantastic » back exercises

Posts filed under 'back exercises'

Exercise of The Day

Exercise of The Day: Machine Back Extensions

Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age. 
Movie_0400male_Ball_DB_Overhand_Row.jpg     Movie_0400male_Ball_DB_Overhand_Row3.jpg

Starting Position: - Sit on an exercise ball and grip a dumbbell in each hand. Bend forward at your waist, keeping your back flat. Allow your arms to hang down in front of you palms facing the ball.

Movement: - Exhale as you bend your elbows and pull the dumbbells up towards your chest. Pause briefly with the dumbbells held against your chest. Inhale as the weight is slowly lowered to the starting position. Repeat as required.

Add comment June 19th, 2008

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