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Phil’s Over 40 Fit And Fantastic » bicep exercises

Posts filed under 'bicep exercises'

Exercise of The Day

Exercise of The Day: Ball Concentration Curls

Movie_0457male_Ball_Concentration_Curls.jpg       Movie_0457male_Ball_Concentration_Curls3.jpg

Starting Position: Sit on an exercise ball with your legs open, and hold a dumbbell in your right hand with your palm up. Rest your right elbow on your right knee, and lean forward, keeping your shoulders back. Extend your arm down to a fully extended position.

Movement: Exhale as you curl the dumbbell up, keeping your elbow secured on your thigh. Inhale as you extend your arm back down into the starting position. Repeat as required on your left side.

Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.

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