Phil’s Over 40 Fit And Fantastic

Six Ways You Can Burn Belly Fat

After working the diet scene for the past few years I have to admit I was ready to give up. The only thing dieting got me was a fatter body. It also taught me bad habits about food. The results from my efforts were failure. So, I set off on a quest to learn how I could burn off my belly fat.

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Add comment August 19th, 2008

Fitness Model Fat Loss Secrets

Fat loss is easy once you understand how hard it is.

Once you realize that fat loss is hard work, and not just as easy as eating some celery, drinking really cold water, and slamming down some “metabolism boosters”, that’s when you’ll really start to get results.

Click here for the full article: Fat Loss Secrets of Fitness Models

Add comment August 13th, 2008

Are There Any Fat Burning Supplements That Really Work?

If there were one industry out there that could be used to encapsulate the very definition of the word “marketing hype”, weight loss supplementation would be it.

I honestly don’t know of any other market out there filled with more fairy tale logic, exaggerations and flat-out lies than this one.

Promoting an endless array of “magical” pills, powders, creams and teas to entice your interest, those in the fat burning supplement industry seem to be willing to do just about anything to get their hands on your hard-earned money.

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Add comment August 6th, 2008

Pseudo-Gynecomastia: How to Lose Man-Boobs

How to Lose Manboobs

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week.

Getting rid of manboobs is as simple as getting rid of any other fat. You need to cut back on the junk, and fill up on the intensity. Turbulence Training is the fastest fat loss workout you can do at home. You don’t need fancy equipment or a gym membership (where you’ll be too embarrassed by your man boobs to go anyway).

Listen, women love a chiseled chest, but are turned off by the site of manboobs poking through a sweatshirt. That’s why I’ve put together a fat burning program that focuses on building muscle and blasting fat with all sorts of push-ups, chest exercises, and intervals. In fact, even the Turbulence Training abdominal workouts work the chest and help convert those man boobs back into a real man’s chest in just weeks.

You can gain muscle and lose fat with short workouts. You don’t need to be training 6 days per week or spending hundreds of dollars each month on fancy (but worthless) supplements.

Soon you’ll be the guy who is first to take his shirt off at the beach. No more hiding under sweats in the middle of July, or avoiding the water because you don’t want anyone to see your manboobs.

And no matter what anyone says, you don’t have to rely on surgery. Besides, that will leave ugly scars that will leave you just as self-conscious as when you had man boobs. The only fix is a permanent lifestyle change, thanks to the 3 short workouts per week of Turbulence Training. You’ll see changes in your man boobs, love handles, and arm definition within weeks, going from male breasts to ripped abs in the process.

Turbulence Training is not like all those other aerobic, slow cardio programs you’ve tried in the past that didn’t work. And it’s not a wimpy machine circuit that just ends up being a waste of your time. Instead, Turbulence Training is a unique exercise system that you can do in the comfort of your own home, so that no one at the gym can point or stare at your chest – at least not until they are staring with respect.

The fastest way, the safest way, and the only way to get rid of man boobs is with strength training and interval training. Combine that with Dr. Chris Mohr’s sensible nutrition guidelines, and you’ll have a new body, and a new chest in just weeks.

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Add comment July 14th, 2008