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Body position and posture has a HUGE impact on how you look. Get the inside scoop on how something as simple as how you stand could be why your glutes are small and flat (and your back hurts!).
If you’re one of the MANY men and women who want larger, firmer, rounder glutes but haven’t had much luck in building them, THIS is the article for you.
For the complete article please…..CLICK HERE
Add comment August 4th, 2008
Want a Bodacious Beach Butt?
Of course you do!
FREE “Better Beach Butt” Workout
Just…..CLICK HERE
Brought to you by: PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS The place to go for personalized training programs, real exercise demonstration videos, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles, and an online fitness magazine. Make fitness and good nutrition your way of life.
Add comment May 10th, 2008
Exercise of the day: Ball Lunge
The Fitness Ball Lunge helps give you support using your fitness ball for stabilization ,while you work your glutes and lower body region with this outstanding fitness exercise move.
Primary Muscle Group: Gluteus Maximus
Muscle Groups Worked in This Exercise: Gluteus Maximus, Quadriceps (Rectus femoris, vastus lateralis, vastus medialis and vastus intermedius)
Preparation: Begin with the ball on your right side. Rest your hand on top and take a big step forward with your left leg.
Breathing: Inhale as you bend, exhale as you straighten your leg.
Execution: As you bend your left knee, inhale and sink down into the lunge. As you rise to the starting position, exhale. Switch sides after finishing all reps.
Comments: This exercise not only improves your balance and coordination, but tones your hips, thighs AND buttocks.
Visit BRAY FITNESS ONLINE: The place to go for fitness, nutrition, weight loss, bodybuilding, health & fitness articles, and motivation. Make fitness and good nutrition your way of life.
Add comment March 2nd, 2008
by: Victoria Johnson
Question.
Victoria, I am going on a summer vacation with my husband in two weeks and I need help getting my a** in a swimsuit without wearing one of those old lady ones like my grandmother has. You know the one with the built in skirt. Help Victoria! What can I do? - J. McMurphy
For Victoria’s answer please…..CLICK HERE
Add comment March 1st, 2008
Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season
by: Tracey Mallett
It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk!
These tried-and-tested exercises can give you quick results with just 10 minute focused workouts every other day. (If you’re on a serious mission and feeling really motivated, feel free to go for it every day!) And don’t forget to mix up these moves with some cardio work, even if it’s a game of soccer with the kids or a brisk walk to the park. Take advantage of the extra quality time you’re spending with the kids, family or friends this summer - whether at home or on vacation - and put the fun things you do to work to stay active. Every calorie counts!
And after a few weeks with these exercises, you can look your best in the season’s latest teeny-weeny bikini fashions! Have fun in the sun – but don’t forget the sunscreen!!
For the complete article please…..CLICK HERE
Add comment March 1st, 2008
by Scott Abbett
The late Vince Gironda, a legend in bodybuilding circles, had some eccentric opinions. It’s said that his gym in Studio City, California was devoid of free weight squat racks because he believed squatting exercises only created “turnip thighs” and a big butt. Well, what on earth is wrong with thighs that are big near the top (as long as it’s muscular size) and a booty that has a protruding contour? These are muscles as deserving of respect and attention as any other. And in the case of the gluteus maximus; it possesses the potential to carry more power and size than any other muscle in the body.
For the complete article…..CLICK HERE
Add comment February 20th, 2008
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